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Strength and Conditioning
Made with all over cheetah foil on matte black spandex with signature Cleo Lightning Bolt label
These are by far the best knee pad for pole dancing that I have ever tried
Spaghetti straps are long enough to tie different ways
Size tip: Runs TRUE to size
Hardcore Strength (Download) download Strength and ConditioningHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from
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