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and tricep work compared to a straight bar
Made of environmentally friendly
Suitable for home gyms and commercial facilities
15: lb bar
Ratcheting back pad provides easy adjustments for varying leg lengths Swiveling foot plate automatically self-aligns during exercise Multiple positions for leg press and calf raise exercises
Dumbbell Training Poster Pack hoist and tricep work compared toIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.
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